The Garland Pose (Malasana) Benefits: - Opens hips and groin. - Stretches ankles, hamstrings, calves, glutes, back and neck. - Great to aid in dig...

Sunbird Pose (Parsva Balasana) Benefits: - Stretches hamstrings and thighs. - Stimulates the the abdominal region. - Relieves symptoms of sciati...

DO YOGA EVERYDAY! This is the Sun Bird Pose ((Dandayamana Bharmanasana), this is a beginner pose. Sometimes it can become incredibly difficult to...