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GARLAND POSE (Malasana)
Garland Pose (Malasana)
Benefits
-Relieves digestion issues.
-Stretches the groin area.
-Strengthens core and abdominal muscles.
-Stimulates me...
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WARRIOR POSE (Virabhadrasana II)
Warrior Pose (Virabhadrasana II)
Benefits:
- Tones shoulders & Arms.
- Breaks down fat in the hip area.
- Improvement in Balance.
- Increase...
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SCORPION POSE (Vrschikasana)
Scorpion Pose (Vrschikasana)
Benefits:
-Tones shoulders & Arms.
-Strengthens the neck.
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Improvement in Balance.
-Increases focus and concen...
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TREE POSE (Vrksasana)
Tree Pose (Vrksasana)
Benefits:
- Corrects flat feet and strengthens your legs.
- Helps back pain and sciatica.
- Stretches inner thighs and groin...
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