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The Sun Bird Pose (Parsva Balasana)
Sunbird Pose (Parsva Balasana)
Benefits:
- Stretches hamstrings and thighs.
- Stimulates the the abdominal region.
- Relieves symptoms of sciati...
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SCORPION POSE (Vrschikasana)
Scorpion Pose (Vrschikasana)
Benefits:
-Tones shoulders & Arms.
-Strengthens the neck.
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Improvement in Balance.
-Increases focus and concen...
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