TABLE POSE (Goasana)
Table Pose Goasana)
- Starting pose for many other poses.
- Teaches proper alignment and stability.
- Improves posture.
Directions: (This is a beginner pose)
1. Get on the floor: Get on your hands and knees.
2. Get balanced: Make sure that your body is balanced. Your shoulders should be aligned with your wrists.
3. Strengthen your core: Practice good posture by putting your shoulders back and tight.
4. Place top of feet onto ground: As noted in the drawing above.