EASY POSE (Sukhasana)

Easy Pose (Sukhasana)
Benefits:
- Strengthens the knees, thighs and groin.
- Stretches muscles throughout your back.
- Improves Balance.
-Increases focus and concentration.
Directions: (This is a beginner pose)
1. Cross your legs: Sit criss cross apple sauce with your knees wide.
2. Lift one foot: Lift one foot on top of your thigh.
3. Maintain posture: Elongate your back and practice good posture. 
4. Rest your hands: On top of your thighs palm up or down. 
5. Focus and breathe: This pose is primarily used to meditative practices.