EAGLE'S POSE 🦅(Garudasana)

EAGLE'S POSE 🦅(Garudasana)
Benefits:
- Strengthens thigh, quardriceps, hamstrings, calf muscles, achilles tendon and inner thighs.
- Works on strengthening the feet. 👣
- Improves Balance ⚖️
-Increases focus and concentration.  🧠
- Strengthens shoulders and tricep muscles.💪  
Directions: (This is a beginner pose)
1. Stand up: bend knees slightly and lift one leg and cross it over the other above the knee.
2. Position your feet: wrap your foot behind your calf and squeeze your thighs together. 
3. Stabilize: stretch your feet and create a stronger grip on the floor. 
4. Add the arms: cross your arms and put your palms together. 
5. Focus and breathe: Gaze forward and focus on your breathe while holding the position. 

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