Yoga

Pigeon Pose 🐦(Eka Pada Rajakapotasana) Benefits: - Strengthens the groin 🦵 - Elongates and stretches the abdominal muscles, chest, arms, and tri...

Easy Pose ✔️(Sukhasana) Benefits: - Strengthens the knees, thighs and groin. - Stretches muscles throughout your back. - Improves Balance ⚖️ -I...

Garland Pose 🌿(Malasana) Benefits -Relieves digestion issues🍎 -Stretches the groin area  -Strengthens core and abdominal muscles 💪 -Stimulates m...

REVOLVED TRIANGLE POSE 🔼 (Parivrtta Trikonasana) Benefits: -Strengthens the hips and waist -Stimulates the the abdominal region -Relieves negative...

TABLE POSE 🧘(Goasana) Benefits: - Starting Pose for many other poses -Teaches proper alignment and stability.  -Improves posture Directions: (Th...

SUNBIRD POSE 🌞(Parsva Balasana) Benefits: -Stretches hamstrings and thighs🦵 -Stimulates the the abdominal region -Relieves symptoms of sciatica a...

EAGLE'S POSE 🦅(Garudasana) Benefits: - Strengthens thigh, quardriceps, hamstrings, calf muscles, achilles tendon and inner thighs. - Works on str...

COBRA POSE 🐍 (Bhujangasana) Benefits: -Stretches the chest  -Opens up the heart and lungs ❤️ -Strengthens back muscles  -Increases focus and conc...

CHILD'S POSE 🧒(Balasana) Benefits: - Helps with lumbar back pain and sciatica. - Strengthens the groin area. - Stretches inner thighs, ankles and...

WARRIOR POSE 🏋️‍♂️(Virabhadrasana li) Benefits: -Tones shoulders & Arms 💪 -Breaks down fat in the hip area -Improvement in Balance ⚖️ -Incre...

SCORPIAN POSE 🦂(Vrschikasana) Benefits: -Tones shoulders & Arms 💪 -Strengthens the neck - Improvement in Balance ⚖️ -Increases focus and con...

TREE POSE (Vrksasana) 🌲 Benefits: -Corrects flat feet and strengthens your legs 🦵 -Helps back pain and sciatica 💃 -Stretches inner thighs and gro...