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The Garland Pose (Malasana)
The Garland Pose (Malasana)
Benefits:
- Opens hips and groin.
- Stretches ankles, hamstrings, calves, glutes, back and neck.
- Great to aid in dig...
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The Sun Bird Pose (Parsva Balasana)
Sunbird Pose (Parsva Balasana)
Benefits:
- Stretches hamstrings and thighs.
- Stimulates the the abdominal region.
- Relieves symptoms of sciati...
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DO YOGA EVERYDAY!
DO YOGA EVERYDAY!
This is the Sun Bird Pose ((Dandayamana Bharmanasana), this is a beginner pose.
Sometimes it can become incredibly difficult to...
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EASY POSE (Sukhasana)
Easy Pose (Sukhasana)
Benefits:
- Strengthens the knees, thighs and groin.
- Stretches muscles throughout your back.
- Improves Balance.
-Incre...
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SCORPION POSE (Vrschikasana)
Scorpion Pose (Vrschikasana)
Benefits:
-Tones shoulders & Arms.
-Strengthens the neck.
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Improvement in Balance.
-Increases focus and concen...
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