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EASY POSE (Sukhasana)
Easy Pose (Sukhasana)
Benefits:
- Strengthens the knees, thighs and groin.
- Stretches muscles throughout your back.
- Improves Balance.
-Incre...
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GARLAND POSE (Malasana)
Garland Pose (Malasana)
Benefits
-Relieves digestion issues.
-Stretches the groin area.
-Strengthens core and abdominal muscles.
-Stimulates me...
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REVOLVED TRIANGLE POSE (Parivrtta Trikonasana)
Revolved Triangle Pose (Parivrtta Trikonasana)
Benefits:
- Strengthens the hips and waist.
- Stimulates the the abdominal region.
- Relieves negat...
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TABLE POSE (Goasana)
Table Pose Goasana)
Benefits:
- Starting pose for many other poses.
- Teaches proper alignment and stability.
- Improves posture.
Directions: (...
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SUNBIRD POSE (Parsva Balasana)
Sunbird Pose (Parsva Balasana)
Benefits:
- Stretches hamstrings and thighs.
- Stimulates the the abdominal region.
- Relieves symptoms of sciatic...
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EAGLE POSE (Garudasana)
Eagle Pose (Garudasana)
Benefits:
- Strengthens thigh, quadriceps, hamstrings, calf muscles, achilles tendon and inner thighs.
- Works on strengt...
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COBRA POSE (Bhujangasana)
Cobra Pose (Bhujangasana)
Benefits:
- Stretches the chest.
- Opens up the heart and lungs.
- Strengthens back muscles.
- Increases focus and conc...
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CHILD'S POSE (Balasana)
Child's Pose (Balasana)
Benefits:
- Helps with lumbar back pain and sciatica.
- Strengthens the groin area.
- Stretches inner thighs, ankles and ...
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WARRIOR POSE (Virabhadrasana II)
Warrior Pose (Virabhadrasana II)
Benefits:
- Tones shoulders & Arms.
- Breaks down fat in the hip area.
- Improvement in Balance.
- Increase...
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SCORPION POSE (Vrschikasana)
Scorpion Pose (Vrschikasana)
Benefits:
-Tones shoulders & Arms.
-Strengthens the neck.
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Improvement in Balance.
-Increases focus and concen...
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TREE POSE (Vrksasana)
Tree Pose (Vrksasana)
Benefits:
- Corrects flat feet and strengthens your legs.
- Helps back pain and sciatica.
- Stretches inner thighs and groin...
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